Resistance & Endurance Training

from $52.00

A highly customized training plan based on your goals, experience and access to equipment. We will discuss a plan at our first meeting, and then have weekly email check-ins to discuss your progress and needed adaptations.

duration:

A highly customized training plan based on your goals, experience and access to equipment. We will discuss a plan at our first meeting, and then have weekly email check-ins to discuss your progress and needed adaptations.